Millions of people across the nation suffer from sleep issues. Many of these individuals experience insomnia, making it harder to fall asleep and stay asleep. They may also develop misaligned sleep cycles that clash with their lifestyles.
Both these conditions prevent you from getting the quantity of sleep you require to stay healthy and well. The good news is that you may be able to fix your sleep cycle with the help of CBD. Let’s examine CBD’s effects on sleep and how it may be able to remedy a misaligned sleep cycle.
What Causes Your Sleep Cycle to Become Misaligned?
Your sleep cycle is linked to your body’s internal clock that tells you when it’s time to sleep and wake up. Some people have rigid sleep cycles that remain unmoved when they’ve pulled an all-nighter or stayed up extra late.
Other people may find that their cycles have shifted after staying up too late on the weekend. Once this happens, they find it challenging to get their sleep cycle back in sync with their daily schedule.
How are Sleep Cycle Problems Normally Treated?
Sleep cycle issues are typically treated in two ways:
- Promoting better sleep hygiene.
- Taking medication or supplements
Promoting Better Sleep Hygiene
Sleep hygiene refers to a person’s daily routine and sleep environment. People with good sleep hygiene generally avoid engaging in activities that harm their sleep. This includes:
- Avoiding caffeine later in the day
- Minimizing screen time at night
- Avoiding daytime naps
People can also combat their sleep issues by creating a more sleep-friendly bedroom environment. This includes:
- Installing blinds or shutters to limit light from outside.
- Investing in a comfortable bed.
- Removing noisy electronic devices.
- Setting the thermostat or air conditions at approximately 65oF.
Taking Medications and Supplements
Some people treat sleep issues with the help of medications and supplements. Some common prescription sleep medications include:
The above sleep medications may produce side effects such as daytime drowsiness or brain fog. For this reason, some people might opt to take supplements instead. This includes:
These supplements might help some people. However, others may be interested in something a bit stronger. This is where CBD may be useful.
How Does CBD Help With Your Sleep Cycle?
CBD can assist people with sleep problems in numerous ways. This compound produces various therapeutic effects, which may aid people in falling asleep. This includes the following effects:
- Reducing anxiety
- Decreasing acute pain
- Promoting muscle relaxation
Many people experience trouble falling asleep and staying asleep due to anxiety conditions. Such conditions force your body into “fight or flight” mode, even when no danger exists.
The good news is that CBD is believed to combat anxiety’s effects. One study
found that CBD helped participants manage their condition and induced sedation. This might indicate that taking CBD Tinctures to reduce anxiety may also help you correct a misaligned sleep cycle.
Decreasing Acute Pain
People tend to experience acute pain from injuries, burns, or labor. This pain tends to be sharp and intense, which can force your body to stay awake at night. Studies
have found that CBD produces pain-relieving effects, which may help people with sleep problems linked to such pain.
This means taking CBD edibles such as Delta 8 gummies
in the evening may help you fall asleep faster.
Promoting Muscle Relaxation
The human body’s muscles can remain tense for extended periods if you have a stressful routine. Such muscles may remain tense even in the evening when you are no longer under this stress. This problem can impact your sleep cycle and create further issues.
The good news is that CBD is believed to help promote muscle relaxation. Studies
have found that CBD acts on the endocannabinoid system to relax muscles. This implies you might be able to physically destress by taking a TCH-O edible
after work to get a good night’s rest.
What Type of CBD Product Is Right for Me?
If you are interested in using CBD to correct your sleep cycle, you should familiarize yourself with the different types of CBD products available. This includes:
- CBD Edibles
- CBD Tinctures
- CBD Vape Cartridges
CBD edibles are food products such as gummies and chocolates infused with CBD. These products release CBD as they are digested. This results in the gradual onset of CBD effects, which may be helpful for people who want to continue experiencing such effects throughout the night.
CBD Tinctures are alcohol-based extracts infused with CBD. These tinctures are taken orally and act very quickly. This is because the CBD is absorbed directly through the mouth’s mucous membrane and into the bloodstream. Consider CBD tinctures if you want to experience CBD’s sleep-inducing effects quickly.
CBD Vape Cartridges
CBD vape cartridges contain special vaporizable compounds infused with CBD. For example, this Fruity Pebbles Delta 8 Vape Cartridge
can be loaded into a vaporizer for a quick CBD hit. Vape cartridges are an excellent choice for people who want to experience CBD’s calming and sedating effects instantly.
Where Can I Purchase CBD Products?
You can purchase high-quality CBD products to help with sleep cycle problems at Freedom Health CBD
. We offer some of the best CBD Tinctures in Knoxville, TN, and carry various types of edibles for people who would like to experience CBD’s full range of effects. Please visit our online store or contact us to learn more about CBD Sleep Tinctures in Oak Ridge and how they can help you.