The Keto Diet basics When you reduce carbs in your diet, your body goes into a state of Ketosis. This forces the body to burn fat for energy instead of glucose. When your body produces ketones, this is a source of fuel that is used for energy.
The Keto Diet basics When you reduce carbs in your diet, your body goes into a state of Ketosis. This forces the body to burn fat for energy instead of glucose. When your body produces ketones, this is a source of fuel that is used for energy.
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